Consuming a single banana, a day is better than not consuming any bananas at all! As a nutritious fruit, one banana contains 499 mg of potassium per 100 g. Furthermore, an average-sized banana has only 89 calories per piece. This makes bananas a perfect snack! However, there’s more!
Including bananas regularly in your diet can grace you with various health benefits. We collected the 8 most striking health benefits of eating a banana! Of course, the larger your intake the better your health outcomes! Just make sure it balances out with the other macros in your diet.
Without further ado, these are the 8 most prominent health benefits of regular banana consumption:
A banana a day keeps these health issues away
Regular banana consumption is the most helpful with a very specific type of cancer. The type of cancer in question is leukemia. Leukemia affects the blood and bone marrow. This disease can have devastating consequences if discovered at a progressed stage! The main cause of leukemia is the rapid growth and division of blood cells. The main blood cells affected by this process are the white blood cells.
However, bananas contain a very special protein that might prevent this disease from taking the stage. This protein is called lectin. Lectin is considered to be an antioxidant. Antioxidant molecules are very efficient in the removal of free radicals. This is especially relevant since the build-up of free radicals causes cell damage.
The good news on the horizon is that research found that children who consumed lots of bananas were less likely to develop leukemia.
As a chronic condition, asthma causes wheezing which makes respiration difficult. Wheezing is the sound of a coarse rattle due to airway blockage. The blockage prevents the air from moving freely inside and outside the lungs.
One study found that eating a banana can decrease or prevent wheezing in children with asthma. Once again, this is due to the fact that a banana is a powerful antioxidant. Furthermore, it is rich in potassium.
Increased blood pressure is a struggle for a lot of people, especially with advanced aging. Therefore, doctors recommend decreased salt intake for the patients. The strain on the cardiovascular system is reduced by increasing potassium intake. Guess what’s the perfect way to do this? That is correct! By eating a banana, a day! Or several bananas a day! This can satisfy up to 9% of your daily potassium needs.
Vote banana for digestive health
This one should come as no surprise considering the high nutritional value of a banana alongside its potassium content. In addition to being able to satisfy your potassium needs, it can also satisfy your fiber needs! Specifically, one banana contains approximately 10% fibers needed by a single individual in a day. In addition to this, a banana has more than 70% water.
Taken together, all of these things foster our digestive health! Bananas are also recommended when treating uncomfortable digestive conditions such as diarrhea. This makes sense since diarrhea can cause us to lose a lot of water and potassium.
In the case of inflammatory bowel disease or IBD, eating a banana can help improve a long list of symptoms. These include stomach cramps as the most obvious one. However, they also include bloating and gas.
With a banana against diabetes
As we already established, even one piece of banana is richer in fiber than most other foods! Fiber helps lower the sugar level in our blood. This is relevant when discussing a disease such as diabetes. Diabetes is a very serious illness in which glucose, the body’s sugar, remains unprocessed.
Eating high-fiber foods such as bananas can help decrease sugar in the blood in those affected by diabetes.
This one is closely related to our discussion about blood pressure. Once again, one banana contains a lot of potassium, fiber, antioxidants (e.g., vitamin C), and folate. Undeniably, this cocktail of helpful molecules promotes our heart’s health! People who eat bananas regularly as a high-fiber food have fewer cardiovascular issues. They also had decreased bad cholesterol.
Who likes forgetting things? Surely, all of us would like to remember things better as well as to learn faster! In these instances, the banana is your best friend! The secret is the amino acid tryptophan.
Banana as a mood booster
In addition to preserving our memory, tryptophan is also an amazing mood booster. Make the blues go away by eating a banana!
How to prepare and eat a banana
- Choose where you eat the banana! It’s the perfect snack! Take it to work, school, or wherever you may go.
- Make smoothies!
- Make desserts! Some examples include cakes, cookies, or muffins. Mash them together for the sweetest flavor!
- When ripe, mash bananas together. Use them as replacements for butter, oil, or in baked goods
- Slice bananas and add it to your cereal or oatmeal! Enjoy your breakfast!