Preserve Your Youth with These 6 Anti-Aging Foods

anti aging

We have all heard of anti-aging creams, serums, masks, and lotions. However, these are mostly used as damage control once the first wrinkles have already been shown. What if we told you the aging process could be slowed down? What if it could even reach a screeching halt?

When it comes to anti-aging, the food we consume is of utmost importance. In order to keep our largest organ satisfied, we need to strike the correct balance of healthy fats, nutrients, water, and antioxidants. Your skin will thank you for it and the wrinkles will go away!

Below, find 10 foods to preserve your youth and maintain an anti-aging effect.

  1. Blueberries and Youth

What is an antioxidant? Why does it go hand in hand with anti-aging? Firstly, it makes sense to explain that oxidants are highly reactive molecules. They react with other molecules in our bodies and sometimes this has a damaging effect on the cells involved. This process is especially relevant when it comes to aging. Anti-oxidants prevent cell damage and by extension, aging as well.

How does all of this relate to blueberries? Their deep blue color comes from an antioxidant called anthocyanin. Furthermore, blueberries have a high content of vitamins A and C. They are also rich in fiber and have anti-inflammatory properties. Due to their antioxidant properties, blueberries protect the skin against stress, sun, or pollution. All of these have an undeniable anti-aging net result!

In addition to preserving the youthful appearance of your skin, blueberries have anti-aging properties on your cognitive abilities. They can also facilitate the health of your heart, and reduce the risk of skin and other cancers.

How can you consume blueberries? Make a morning smoothie or a fruit bowl for breakfast!

  1. Anti-aging Tea

In addition to blueberries, another type of food that is rich in phytochemicals is actually a drink! That’s your calorie-free, refreshing cup of tea! Any type of tea significantly improves skin hydration and reduces inflammation. That’s where its anti-aging effects lie!

It doesn’t matter whether you choose green or black tea! Adding either into your diet while excluding the sugars, of course, can decrease your risk of heart disease. Furthermore, as we are familiar with, green tea may even reduce the amount of fat absorbed into your body. Other anti-aging benefits include lesser blood pressure, lowered cholesterol, and triglycerides.

  1. Pears for a healthy brain

When it comes to anti-aging prevention, physical appearance is not the only thing that comes to mind. Equally important is preserving one’s cognitive functions! These include attention, memory, problem-solving, planning, etc. Luckily, all of these can be preserved by eating more fruits and vegetables!

With regards to this, pears are rich in flavonols which reduce the risk of dementia and Alzheimer’s disease, both affecting our memory the most. Furthermore, pears also happen to be rich in fiber which has a beneficial effect on the gut, heart, and overall health. In case you really dislike pears, you can obtain similar anti-aging effects by substituting them with beans, olive oil, tea, wine, tomatoes, broccoli, oranges, or any type of leafy greens.

  1. Anti-aging power house, the sweet potato

Would you like something sweet to help you with anti-aging? Try the sweet potato! Similar to blueberries, sweet potatoes are very rich in antioxidants. These are called beta-carotenes. Beta-carotenes are the precursors to vitamin A. Overall, sweet potatoes exert their greatest anti-aging effects on our skin properties. Specifically, they can reduce the risk of wrinkles by improving skin elasticity.

Additionally, typical for anti-oxidants, the skin cell turnover is increased and the end result is youthful-looking skin! As such, eat a sweet potato to keep your skin radiant and for optimal anti-aging benefits!

What’s the best way to consume sweet potato? You can always try sweet potato on toast!

  1. Stay young with avocado

How do avocados exert their anti-aging effects on the skin? Similar to the foods mentioned above, avocados are also rich in a plethora of vitamins such as A, C, B, K, and E. They are also rich in potassium. All of these contribute to anti-aging.

For example, vitamin A promotes cell turnover which helps the skin glow. Much like some of the foods above, avocados also block toxins and lower the damaging effects of sunburn. Avocados preserve the smoothness of the skin through their anti-inflammatory properties.

What is the best way to consume avocados? Once again, make an avocado toast! Incorporate them in a salad, or just eat it raw on its own.

  1. Spinach for anti-aging

Once again, spinach is a great choice of an anti-aging food, rich in antioxidants that aid body and skin regeneration. Similar to avocado, spinach is also rich in vitamins A, E, K, and C. Additionally, spinach has high magnesium contents. Obviously, one of the most distinguishing benefits of eating spinach is its high plant-based heme iron.

Due to its high vitamin C contents, spinach improves skin appearance by increasing collagen production. Vitamin A adds some shine to our hair and vitamin K has anti-inflammatory properties. You can consume spinach by adding it to your smoothie or salad.

 

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