Why should you care about ginger lemon water? Especially about drinking it before going to bed? Firstly, ginger lemon water is exceptionally flavorful! Much tastier than regular water! Secondly, it can have amazing beneficial effects on your health including your respiratory and digestive tracts!
Read below what are the 7 most remarkable benefits of drinking ginger lemon water before going to bed:
Ginger lemon water keeps you hydrated!
Do you have trouble maintaining your recommended water intake? Is water plain, boring, and forgettable? Do you suffer dehydration as a result? Then, it’s time to spice things up! Replacing plain water with ginger lemon water is a perfect way to solve this issue! Ginger lemon water has water as its main ingredient plus three times the flavor!
Why is it important to keep our hydration in check? Water is essential to helping our bodily functions and vital organs run smoothly. Therefore, hydration by means of ginger lemon water protects the gut, heart, and kidneys. As an approximation, women need 2.3 liters of water a day. Men, on the other hand, need 3.3 liters. However, this can vary strongly on a case-by-case basis.
Do you have a congested nose? Try ginger lemon water!
This one might sound a bit confusing at first. Most of us have dealt with the struggle of having a stuffed nose at some point during our lives. For some, this occurs frequently on a seasonal basis. Drinking ginger lemon water to relieve this issue has less to do with ingesting the ingredients. Its effectiveness mostly lies in the steam released from the hot drink as you bring it under your nose.
Yes, you will need to heat up your ginger lemon water to make it work in cases like these! The steam that is generated by heating the water up will help open up the nasal cavities. This in turn will relieve any potential congestion you may be suffering. On the other hand, the oral ingestion of the drink might do away with unpleasantries such as a sore throat.
Fight inflammation of various sorts
No one wants to be chronically inflamed. Having persistent inflammation can be an indicator of a more serious health condition such as Alzheimer’s or heart disease. Therefore, ginger lemon water comes to the rescue.
Lemon is undeniably rich in Vitamin C. On the other hand, the main anti-inflammatory property lies in ginger. Ginger is also a potent antioxidant.
While heavier medication may be necessary to effectively treat inflammation, ginger lemon water is definitely worth a try! If nothing else, it is guaranteed to provide some relief!
Feeling nauseous? Drink up!
No one likes that heavy, awful feeling in the pit of your stomach caused by nausea. Luckily, ginger lemon water can be immensely effective with that! Some of the groups most affected by this alignment include pregnant women and people undergoing chemotherapy. Once again, the main properties making this drink so effective are to be found in ginger. Research has already established a link between these two for chemotherapy patients.
Unfortunately, we are still uncertain regarding the exact mechanisms of how ginger works its magic. The best results have been found in pregnant women with regard to nausea and to a lesser extent with vomiting.
Ginger lemon water as a cure for digestion
One obvious way in which ginger lemon water can improve your help is by speeding up the efficiency of your digestive tract. Have you had a heavy dinner and found it difficult to go to bed? You should have prepared ginger lemon water to drink all your issues away!
How does this drink work its magic? Ginger has the capacity to speed up sluggish bowel movements. On the other hand, lemon also contains a compound that helps food move along faster down the digestive tract! Drink up!
Drink your constipation away
This point is narrowly tied to the first and fifth points already discussed in this article. Constipation is a very unpleasant condition resulting from dehydration or low ingestion of fiber. As already discussed in the point above, ingesting ginger lemon water speeds up your bowel movements. This will help your stool move faster down the digestive tract. This process counters any dehydration effects.
However, in case you are struggling with chronic constipation, make sure to drink enough fluids of any kind throughout the entire day!
Keep it mindful with ginger lemon water
What better way to stay in the present moment? This can be especially relaxing when done exactly before going to bed! Ginger lemon water, especially when heated up can have profoundly mindful properties. It can help you quietly reflect on the day that has just passed and look forward to the next day.
A clearer mind facilitates a healthier body! As such, this practice is definitely worth your while! Being more mindful reduces the presence of negative thoughts and makes you eager to look forward to the day ahead.