Everyone is familiar with the ultimate bane of a good night’s out. The inevitability of the hangover that follows! However, what if we told you there is an unconventional way to get rid of it? Usually, people take different pharmacological or herbal remedies to resolve this issue. Others prefer to sleep it out. Almost no one thinks of fighting this horrible feeling by engaging in physical exercise. More specifically, yoga is a miracle worker in this regard.
Yoga is defined as a Hindu spiritual discipline that mostly centers around the adoption of various bodily postures. However, this low-impact practice may also include work that relates to breath control for improved health and relaxation. Some yoga practices often finish with a simple meditation. Moreover, not that many people know that yoga can cure hangovers! Read below to find out more!
Yoga as a Miracle Worker against Hangovers
Now let’s cut to the chase! You probably felt a slight tint of aversion when we suggested exercise after a night of heavy drinking. Even when the exercise in question is a low-impact activity such as yoga. However, recent research shows that practicing yoga can significantly reduce the subjective pains of experiencing a hangover. Certain poses are particularly beneficial in this regard:
- Mountain pose
- Cobra pose
Both of these poses help reduce potential stiffness that may accumulate in the neck as a result of the hangover. Alternatively, the stiff neck might also result from falling asleep on the couch or another unconventional location! Finally, physical activity of any sort is particularly helpful in facilitating the processing of alcohol within the body. Depending on how heavy you went the night prior, yoga might be preferred to running for hangover relief!
However, what does it take to perform the two yoga poses discussed above? We move on to the instructions for each one in the following paragraphs.
The mountain pose is the baseline for the majority of other yoga poses. At first glance, it appears to have a simple exterior. However, on a mental level, it can test both your focus and concentration. On the other hand, regular practice of this pose improves the overall posture. This can reduce stiffness caused by a night of heavy drinking. It also strengthens the entire body, including your legs. Specifically, the areas most affected are the thighs, knees, and ankles. It is also a good exercise in the fight against flat feet.
This is how you can perform the pose correctly:
- Position your feet parallel to each other. Make sure they are several inches apart.
- Lift your toes up and spread them wide. Then, place them back on the ground. Slowly, start to rock gently from side to side. As you reduce the swaying to a standstill, your weight will become evenly distributed through your feet.
- Once the balance has been established, start to lift the sternum straight forward. Afterward, widen your collarbones. Your shoulder blades should slightly start to touch each other and move away from the ears.
- The arms are calmly relaxing beside the torso. They can face either direction, inwards, or forward.
- The crown of your head lies directly over the center of the pelvis. The head is parallel to the floor. Make sure to breathe regularly.
The cobra pose aims to open the heart. Therefore, this pose is a strong stretch for the upper body. Hangovers and uncomfortable sleeping positions may cause us to experience sharp back pains. This can also cause tight shoulders or other types of soreness. The cobra pose is one of the best ways to release tension and soreness in all of these upper body areas.
How to perform the cobra pose most efficiently? Read below!
- Lie down on your belly. Place your feet hip-distance apart. Additionally, make sure your hands are in a position exactly beside your ribs.
- Activate your quadriceps as well. You can do this by making sure all 10 of your toenails are pressed down against the floor.
- Make your lower back a little bit wider by rotating the inner thighs.
- Perform a pressing down motion with the hands. This will start the process of lifting your head and chest. The shoulders should be rolled back and down.
- Be careful! Do not make the mistake of merely lifting your chin! You should lift your sternum instead.
- With a slight bend in the elbows, make sure to straighten your arms. The shoulders stay away from the ears.
- Release everything and come back down to the floor.
There you have it! Practice these two poses every time you go a little bit heavier the night before. Muscle soreness in all the sensitive areas is guaranteed to go away. Moreover, neither pose will cause cardiovascular or muscular strain. Practice yoga for better health!