Why should you practice holistic health? Check out these 5 amazing benefits!

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The holistic health approach becomes more commonly integrated with other conventional western practices in medicine. What sets it apart? Why is it worthwhile to give it a shot? One of the main benefits of holistic health approaches is that they focus on the entire body as a system. This is in stark contrast with western medicine which treats a very specific symptom at a particular time.

Opposite to this, holistic health takes into consideration the entire person, involving both mind and body when dealing with an alignment.  At the present time, holistic health encompasses several different practices. For instance, these may include yoga, chiropractic, acupuncture, or herbalism.

However, why is holistic health so important? Read about its 5 most amazing benefits below!

Holistic Health supports your body Physically

We are accustomed to discussing different types of exercise routines when talking about physical health. However, the successful maintenance of physical health is much more than that. This is especially relevant when taking into consideration the fact that symptoms of sickness show up on our bodies. As such, holistic health supports our physical health by offering methods beyond the physical exercise. Here are some examples.

  • Steer away from drugs of any sort, including cigarettes and alcohol
  • Create balanced meals with even amounts of fat, carbohydrates, and protein. This will ensure your blood sugar levels are balanced. Eat smaller meals every 3-4 hours
  • Reduce the risk of chronic disease by avoiding processed foods. Avoid hydrogenated oils as well since they can cause inflammation in the body
  • Instead of processed food, eat organically nutrient-dense foods. Pastured animal products and plant-based foods are also good for you
  • Finally, incorporate at least 30 minutes of exercise into your daily routine!

Holistically Heal your Emotional Health

Our physical health is directly tied to our emotional health. The two mutually influence each other. This is why taking care of your emotional health can be as important as taking care of your physical health. Holistic healing approaches recognize this very well!

Here are some ways in which you can support your emotional health:

  • Are you struggling with negative thoughts and feelings? Record them in a journal! Journaling is a great way to bring positive thoughts to the forefront by practicing mindfulness! What are you most grateful for? Write it all down!
  • If you are struggling with particularly difficult times, do not be afraid to seek out therapy!
  • Take a few minutes of each day to practice mindfulness, anxiety, and stress relief. This will make you better equipped to deal with life’s stressors overall. Physical practices such as yoga might work miracles in this regard too.

Do not forget about your social health!

Yes, there is a distinction between being socially healthy and socially unhealthy! The best way to maintain your emotional health is through social health! This means that you nurture your relationships with family, friends, partners, and loved ones.

This is how you can work on this aspect a little bit better:

  • Set clear boundaries when it comes to toxic people and those that drain your energy. If the friendship or relationship in question proves detrimental to your mental health, do not be afraid to end it altogether.
  • In our digital day and age, it is very important to make time for in-person meetings! The virtual connection does not compare to face-to-face conversations just yet!
  • Finally, make a contribution to your community. This is one of the best ways to build and maintain social health while helping others in need. Contributions might relate to church, volunteering, or other communal programs.

Keep it spiritual!

Do not get us wrong. We are not trying to imply that you should attend church regularly or that you should join a religion. Contrary to this, spiritual health is a component of holistic healing that talks about the relationship with oneself.

This is how you can support this aspect of yourself:

  • In the case that you are religious, practice your faith!
  • If not, spend time in nature instead
  • Better yet, go back to practicing yoga and improve your physical, emotional, and spiritual health through meditation!

Holistic Health and Mental Health

Mental Health is one of the most out-there topics nowadays. Especially post-pandemic, this is one of the essential points when it comes to staying healthy and sane. It is very narrowly tied to all the different types of health discussed above. Mental health is also mutually influenced by each of those points.

This is how you can keep it in check:

  • Make sure you maintain a healthy gut! The gut is directly related to the functioning of your brain! This is why it is so important to consume nurturing and nutritious foods. Also, make sure to keep your probiotic intake in check! Eat foods high in antioxidants and omega-3 fatty acids as well.
  • Make sure to constantly exercise your cognitive abilities by learning something new each day. Practice problem-solving activities such as Sudoku for the same purpose.
  • Practice some more yoga!
  • Steer away from drugs of any kind!

 

 

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