The holistic health approach becomes more commonly integrated with other conventional western practices in medicine. What sets it apart? Why is it worthwhile to give it a shot? One of….
Everyone is familiar with the ultimate bane of a good night’s out. The inevitability of the hangover that follows! However, what if we told you there is an unconventional way….
Why should you care about ginger lemon water? Especially about drinking it before going to bed? Firstly, ginger lemon water is exceptionally flavorful! Much tastier than regular water! Secondly, it….
Pleasant weathers are on the horizon! What is your favorite exercise location? With the pandemic behind us, a lot of people are switching their home workouts for gym workouts. However,….
We have all heard of anti-aging creams, serums, masks, and lotions. However, these are mostly used as damage control once the first wrinkles have already been shown. What if we….
Eggs and bacon make for a healthy, nutritious breakfast! Does this statement confuse you? That really should not be the case! You can prepare eggs and bacon as breakfast in….
Consuming a single banana, a day is better than not consuming any bananas at all! As a nutritious fruit, one banana contains 499 mg of potassium per 100 g. Furthermore,….
The summertime is fast approaching! This brings certain fitness expectations when it comes to our bodies! While all bodies and body shapes are beautiful, our health and fitness levels can….
Here are the top 10 benefits of walking! Increasing physical activity is of utmost relevance in our fast-paced society. However, sometimes our schedules and lifestyle prevent us from engaging in….
We all know that long hours spent at work and stress has bad effects for us. However, Finnish researchers have recently discovered another, not as good news … According to….